A simple place to land

The Intogreat Mental Fitness Tool is a guided journal designed to help you train your mind in the same way you train your body.

Not to fix yourself. Not to become someone new.
But to give your mind somewhere to land.

A few minutes in the morning. A few minutes in the evening. No pressure. No rules. No “keeping up”. Just a steady place to breathe, reflect, and come back to yourself.

A simple tool to support your mind, every day. £29

Journal
Start your mental fitness practice

Less noise, more clarity

Life moves fast. Most days start with scrolling and end with exhaustion. It’s easy to carry everything in your head and never really switch off.

The Intogreat Mental Fitness Tool gives your mind somewhere to go. A simple daily rhythm. A place to pause, notice what’s really going on, and gently reset your perspective.

Just a few minutes in the morning and a few minutes in the evening to:
- Clear your head when everything feels full.
- Focus on what’s working, not just what’s stressful.
- Set gentle intentions for the day ahead.
- Let go of the day before sleep.
- Build calm without adding another thing to manage.

Designed to support emotional fitness, clarity and self-connection in everyday life.

Nothing to keep up with. Nothing to get right. Just a small, steady habit that helps you feel more grounded over time. £29

Journal
Start your mental fitness practice
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Journal

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Product details

Life gets busy... fast.

Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!

Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.

Packed with powerful daily exercises such as:

  • Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
  • Daily reflections to organise your priorities, and focus.
  • Quick prompts to help you let go of stress, anxiety and overwhelm.
  • Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.

This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.

About the author

The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.

Features

232 pages of 80 gsm full colour paper.

Size

A5

Gift

Receive a beautiful bookmark with your purchase, so you never lose your page.


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Journal

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Our science-backed journal is the daily companion you need to help you feel better, get more done and live the life you want. Packed with powerful daily exercises; the time to stop standing in your own way and start thriving now!

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£ 23.00 GBP