The Intogreat Mental Fitness Tool is a guided journal designed to help you train your mind in the same way you train your body.
Not to fix yourself. Not to become someone new.
But to give your mind somewhere to land.
A few minutes in the morning. A few minutes in the evening. No pressure. No rules. No “keeping up”. Just a steady place to breathe, reflect, and come back to yourself.
A simple tool to support your mind, every day. £29

Life moves fast. Most days start with scrolling and end with exhaustion. It’s easy to carry everything in your head and never really switch off.
The Intogreat Mental Fitness Tool gives your mind somewhere to go. A simple daily rhythm. A place to pause, notice what’s really going on, and gently reset your perspective.
Just a few minutes in the morning and a few minutes in the evening to:
- Clear your head when everything feels full.
- Focus on what’s working, not just what’s stressful.
- Set gentle intentions for the day ahead.
- Let go of the day before sleep.
- Build calm without adding another thing to manage.
Designed to support emotional fitness, clarity and self-connection in everyday life.
Nothing to keep up with. Nothing to get right. Just a small, steady habit that helps you feel more grounded over time. £29
